A physical yet gentle and non-forceful energy balancing chiropractic
technique that is used by the hands to reestablish the full healing
potential of the body. B.E.S.T. removes the interference and/or
distractions from inappropriate memory patterns that are demanding the
attention of the healing power; thereby causing the imbalance in the
autonomic nervous system and ultimately leading to disease. The
communication between the mind and body are enhanced to promote optimal
function, healing, and subconscious emotional updating. www.morter.com
Chiropractic care focuses on the correction of Subluxations which are
misalignments of your body’s backbone or spine as a result of chemical,
physical and mental stress on the body. Gentle chiropractic adjustments
are used to realign the spine to allow for optimal nervous system
communication, function, and autonomic nervous system balance.
Chiropractic care helps to improve the body’s innate ability to heal
itself.
Acupuncture is a health science that has been around for over 5000
years. There is a natural energy network throughout the body that works
in harmony with the body’s circulatory, nervous, muscular, digestive,
genitourinary and all other systems of the body. When this energy
network becomes blocked or stagnant an effect on the body results as
pain and dysfunction. The unblocking or balancing of your body’s energy
flow or “chi” stimulates the body’s natural healing ability and
restores harmony once again.
NST is a remarkably effective bodywork technique, that when applied,
initiates a process of natural auto-regulation to occur in the spinal
column and consequently throughout the whole body. NST helps with
improving the body’s natural healing process through gentle soft tissue
manipulation. www.nsthealth.com
Techniques are great to enhance healing but what can an individual do
to continue their own healing process and journey at home. Lifestyle
coaching is a part of the proactive wellness approach to health for our
care members. The choices that individuals make in the six essentials
(what you eat, what you drink, how you exercise, how you rest, how you
breathe, and most of all, what you think) make up their environment and
lifestyle. Individuals learn to improve their lifestyle and health by
evaluating their choices and with the helpful guide of Dr. Jaena
Stanley-Gonzaga. Personal growth, education, and empowerment are all a
part of the journey to optimal health. Individuals embrace their
personal power to make health promoting choices each and every day.
Specific recommendations are provided on nutritional supplements and
healthy choices on what you eat. Enhancing your internal environment
through a proper balance in alkaline and acid ash foods will enhance
health. We also test your pH level to check your body’s acidity or
alkalinity. We follow the simple rule: Alkalize to optimize.
Whole body soft tissue work to help relieve stress, muscle tightness,
aches, and pains. Massage also helps with circulation and lymphatic
flow.
A healthy
body begins with a healthy mind. The centuries-old art of Yoga enables
its practitioners to improve thier inner awareness. It teaches them to
tune in to the body and the mind through proper breathing and physical
postures. They then learn to make conscious choices that will honor
body, mind and spirit.
At Fusion Mind/Body Studio, classes are
designed to meet students' needs and abilities. We provide an
atmosphere of acceptance and freedom for the students to experience
their unique selves at every moment, with an aim towards physical
fitness, healing, self-improvement, empowerment and spiritual awakening.
For class descriptions, schedules and more information, please visit www.fusionmindbodystudio.com or email info@fusionmindbodystudio.com.
For more information on Belly Dancing, please visit www.rakschristina.com or email christina@rakschristina.com.
The Power Plate is a state of the art equipment used for vibration
training. The random vibrations uses various muscles to help you stay
in balance. This type of workout can cut down a 45 minute workout to
15-20 minutes while maintaining a good level of intensity. Some
benefits include: increased muscle strength, increased fat burning
process, reduction of cellulite, increased tone, increased flexibility,
improved blood circulation, improved co-ordination, and increased bone
density. For more information, please visit www.powerplate.com
