Simple Balance Holistic Center is a health and wellness center that is geared towards a lifestyle of  awareness,  action,  healing,  simplicity,  balance, personal growth,  empowerment, and health education.  We  do  our best   to  serve   our  members   with  the  highest  quality  of  care  and compassion. We are dedicated to helping you continually master your health and life so that you are a constant expression of youth, vitality, and happiness.

SBHC’s mission is to help improve the health of individuals, families, friends, community, and humanity as a whole. SBHC understands that health and wellness is an individual experience yet has a profound and positive effect to those around. As individuals experience a greater sense of well being, they are able to adapt and be flexible to the challenges of everyday life. Most importantly, your health, wellness, and healing becomes an inspiration to those you love.

SBHC’s purpose is to empower and educate our care members to realize and embrace that the healing potential resides in everyone. This is our natural state. We are designed to heal and self regulate. The question is, "What's getting in the way of this expression?" An individual’s healing potential is unleashed when there is a true connection between spirit, mind, and body. To allow optimal healing to continue, we must first find the cause of interference (e.g. nutritional, physical, emotional,and energetic), remove the interference using the specific treatment approach, nourish our inner physician, and educate or coach individuals to choose and create a life-enriching and health enhancing lifestyle. Just like exercise, health is a process…a journey…not a destination. How far do you want to go? You are only limited with what you believe is possible.

Spirit, Mind and Body

• Holistic Chiropractic Care:  Chiropractic care focuses on the correction of Subluxations which are misalignments of your body’s backbone or spine as a result of chemical, physical and mental stress on the body. Gentle chiropractic adjustments are used to realign the spine to allow for optimal nervous system communication, function, and autonomic nervous system balance. Chiropractic care helps to improve the body’s innate ability to heal itself.
  
• Acupuncture:  Acupuncture is a health science that has been around for over 5000 years. There is a natural energy network throughout the body that works in harmony with the body’s circulatory, nervous, muscular, digestive, genitourinary and all other systems of the body. When this energy network becomes blocked or stagnant an effect on the body results as pain and dysfunction. The unblocking or balancing of your body’s energy flow or “chi” stimulates the body’s natural healing ability and restores harmony once again.
  
• Bioenergetic Synchronization Technique:  A physical yet gentle and non-forceful energy balancing chiropractic technique that is used by the hands to reestablish the full healing potential of the body. B.E.S.T. removes the interference and/or distractions from inappropriate memory patterns that are demanding the attention of the healing power; thereby causing the imbalance in the autonomic nervous system and ultimately leading to disease. The communication between the mind and body are enhanced to promote optimal function, healing, and subconscious emotional updating.  www.morter.com
  
• Neurostructural Technique:  NST is a remarkably effective bodywork technique, that when applied, initiates a process of natural auto-regulation to occur in the spinal column and consequently throughout the whole body. NST helps with improving the body’s natural healing process through gentle soft tissue manipulation.  www.nsthealth.com
  
• Lifestyle Guidance:  Techniques are great to enhance healing but what can an individual do to continue their own healing process and journey at home. Lifestyle coaching is a part of the proactive wellness approach to health for our care members. The choices that individuals make in the six essentials (what you eat, what you drink, how you exercise, how you rest, how you breathe, and most of all, what you think) make up their environment and lifestyle. Individuals learn to improve their lifestyle and health by evaluating their choices and with the helpful guide of Dr. Jaena Stanley-Gonzaga.  Personal growth, education, and empowerment are all a part of the journey to optimal health.  Individuals embrace their personal power to make health promoting choices each and every day.
• Quantum Medicine and Quorum Nutrition
• Yoga
• Happy Yoga
• Massage
  
• Reiki
• Meditation
• Past Life Regression
• Essential Oils