We are honored to assist you in your healing, health, wellness and transformation.
"Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”
— Kathy Freston, New York Times best-selling author with a concentration on healthy living and conscious eating.
"Having lived my life up to this point, feeling lost and without any direction, yet knowing in the back of my mind that I have a greater purpose, Dr. Jaena has inspired me beyond belief. She initially sparked my creativity by turning me onto The Secret and has now guided me to take the action necessary to create the life I wish to lead. She has shared her educational and life experiences to teach me skills and techniques to accomplish my goals. In turn, I am now turning more people onto Dr. Jaena to enjoy the wealth of her knowledge too. I can honestly say this is probably the happiest and most contented I have felt in my whole life and it’s only the beginning!!!!!"
-Paula Marks, Elgin, IL
"Dr. Jaena never ceases to amaze me! I use her words of wisdom on a daily basis to assist me in returning to my core!"
-Lisa Bessler, St. Charles, IL
"My past had included asthma, allergies, eczema, high cholesterol, high blood pressure, acid reflux and diabetes to name a few. from the early 80's to mid 90's, I was probably hospitalized twice a year for asthma attacks. In the 90's, I had dabbled and experimented with herbal supplements to no avail. In 2005, Dr. Jaena's name was given to me by a friend. I have been a client since August 2005 and have reduced my medication to just the asthma inhaler. I have used it less and less. The last emergency room visit was intense but the recuperation time was so much faster. I have made a 180 degree turn on my outlook to life and relationships. I am happier, calmer, healthier and stronger. I was ready for change and Dr. Jaena and the Simple Balance Staff have allowed me to grow into my purpose."
-Delores Howard, Elgin, IL
"Words cannot express my gratitude for the open spaces Dr. Jaena creates for everyone's spirit to rise to their full potential."
-Kathy Haerr, Elgin, IL
"SBHC truly has been an inspiration to my family and me. The minute you walk into the center – you feel happy and the positive energy. I have learned so much about myself and about life in general. Dr. Jaena does not only treat the problem, but gives you the tools to allow your body to heal on its own. My visits to SBHC started in March 2008 when I had lower back and shoulder pain. My first initial visit was quite confusing to me . I was shocked and enlightened at the same time when I found out the real source of my pain. I found out that the “pain” I felt was my body’s way of telling me that I needed to pay more attention to myself. I was always so busy doing things for others, but yet there was little or no time left to myself at the end of the day. How you deal with stress and life’s challenges has big impact on your body’s physical condition. The most important lesson that I have learned is how you deal and receive life’s stressing situations. You have a choice. Dr. Jaena also guided me in always looking at the positive aspect of any situation. You will always be faced with challenges, but what matters the most is how you deal with it. Since then, my husband and two sons (ages 5 and 8) are also being treated by Dr. Jaena on a regular basis. She tells us time and time again that she loves working with kids because they react so easily and well with treatment. With anything positive, teaching young children at an early age will only benefit them in the future. The future is what we look forward to and Dr. Jaena has made it that much clearer."
-Florence Rafael, Elgin, IL
"Since the day I walked into Simple Balance I could feel the harmony and love of Dr. Jaena and the staff members. I was instantly drawn to learn more. I became a client and a volunteer to deepen my understanding and learn how to tap into this wonderful energy and love that they exuberated. To my wonderful surprise I have received mush more than I could have ever imagined...A comforting safe haven in which to open up, share, express, connect, stretch, create and play with a loving new family on the same path. Simple Balance has exceeded my expectations as I continue to witness the beautiful Miracles all around and feel called to shine much brighter."
-Tania Pearce, Elgin, IL
"In November 2010, I suffered a herniated disk. After three months of standard chiropractic care, my back had improved moderately. However, with the level of pain still unacceptable for a normal lifestyle, I decided to seek a more holistic approach. During my first visit with Dr. Jaena, she explained we would strive to re-teach my body how to heal itself. During subsequent appointments, in addition to explaining the importance of proper diet, breathing, and exercise, she emphasized using proper added benefit, I was experiencing greater peace in my day to day living. However, a few weeks later I re-injured my back resulting in a level of pain almost equal to when the injury originally occurred. I was quickly able to get in to see Dr. Jaena and instead of focusing solely on the back , we spent considerable time managing the thoughts I was having just prior to the new injury. Immediately after the session, the pain was much better and within two weeks, my back felt better than before the latest injury. My body has been reprogrammed to quickly heal itself as is evidenced by the fact I enjoyed the same level of healing in two weeks that had previously taken almost 6 months. My experience with Dr. Jaena Has proven to me her techniques for managing thoughts for self-healing is the single most important aspect in creating total health in oneself."
-Don Zyck, Geneva, IL
"Dr. J, as I affectionately call her, has had a huge impact on my life physically helping with my back issues but most importantly the mental side. She has taught me how to process things and relax my mind. Her perspective is amazing and that has carried over into my life and allowed me to stay more positive and calm. I highly recommend her to anyone who is considering seeing her. A definite asset in my life!"
-Jeff Howard, Elgin, IL
-Paula Marks, Elgin, IL
"Dr. Jaena never ceases to amaze me! I use her words of wisdom on a daily basis to assist me in returning to my core!"
-Lisa Bessler, St. Charles, IL
"My past had included asthma, allergies, eczema, high cholesterol, high blood pressure, acid reflux and diabetes to name a few. from the early 80's to mid 90's, I was probably hospitalized twice a year for asthma attacks. In the 90's, I had dabbled and experimented with herbal supplements to no avail. In 2005, Dr. Jaena's name was given to me by a friend. I have been a client since August 2005 and have reduced my medication to just the asthma inhaler. I have used it less and less. The last emergency room visit was intense but the recuperation time was so much faster. I have made a 180 degree turn on my outlook to life and relationships. I am happier, calmer, healthier and stronger. I was ready for change and Dr. Jaena and the Simple Balance Staff have allowed me to grow into my purpose."
-Delores Howard, Elgin, IL
"Words cannot express my gratitude for the open spaces Dr. Jaena creates for everyone's spirit to rise to their full potential."
-Kathy Haerr, Elgin, IL
"SBHC truly has been an inspiration to my family and me. The minute you walk into the center – you feel happy and the positive energy. I have learned so much about myself and about life in general. Dr. Jaena does not only treat the problem, but gives you the tools to allow your body to heal on its own. My visits to SBHC started in March 2008 when I had lower back and shoulder pain. My first initial visit was quite confusing to me . I was shocked and enlightened at the same time when I found out the real source of my pain. I found out that the “pain” I felt was my body’s way of telling me that I needed to pay more attention to myself. I was always so busy doing things for others, but yet there was little or no time left to myself at the end of the day. How you deal with stress and life’s challenges has big impact on your body’s physical condition. The most important lesson that I have learned is how you deal and receive life’s stressing situations. You have a choice. Dr. Jaena also guided me in always looking at the positive aspect of any situation. You will always be faced with challenges, but what matters the most is how you deal with it. Since then, my husband and two sons (ages 5 and 8) are also being treated by Dr. Jaena on a regular basis. She tells us time and time again that she loves working with kids because they react so easily and well with treatment. With anything positive, teaching young children at an early age will only benefit them in the future. The future is what we look forward to and Dr. Jaena has made it that much clearer."
-Florence Rafael, Elgin, IL
"Since the day I walked into Simple Balance I could feel the harmony and love of Dr. Jaena and the staff members. I was instantly drawn to learn more. I became a client and a volunteer to deepen my understanding and learn how to tap into this wonderful energy and love that they exuberated. To my wonderful surprise I have received mush more than I could have ever imagined...A comforting safe haven in which to open up, share, express, connect, stretch, create and play with a loving new family on the same path. Simple Balance has exceeded my expectations as I continue to witness the beautiful Miracles all around and feel called to shine much brighter."
-Tania Pearce, Elgin, IL
"In November 2010, I suffered a herniated disk. After three months of standard chiropractic care, my back had improved moderately. However, with the level of pain still unacceptable for a normal lifestyle, I decided to seek a more holistic approach. During my first visit with Dr. Jaena, she explained we would strive to re-teach my body how to heal itself. During subsequent appointments, in addition to explaining the importance of proper diet, breathing, and exercise, she emphasized using proper added benefit, I was experiencing greater peace in my day to day living. However, a few weeks later I re-injured my back resulting in a level of pain almost equal to when the injury originally occurred. I was quickly able to get in to see Dr. Jaena and instead of focusing solely on the back , we spent considerable time managing the thoughts I was having just prior to the new injury. Immediately after the session, the pain was much better and within two weeks, my back felt better than before the latest injury. My body has been reprogrammed to quickly heal itself as is evidenced by the fact I enjoyed the same level of healing in two weeks that had previously taken almost 6 months. My experience with Dr. Jaena Has proven to me her techniques for managing thoughts for self-healing is the single most important aspect in creating total health in oneself."
-Don Zyck, Geneva, IL
"Dr. J, as I affectionately call her, has had a huge impact on my life physically helping with my back issues but most importantly the mental side. She has taught me how to process things and relax my mind. Her perspective is amazing and that has carried over into my life and allowed me to stay more positive and calm. I highly recommend her to anyone who is considering seeing her. A definite asset in my life!"
-Jeff Howard, Elgin, IL
